CFS’ LaLa Café Series: Wellness Talk and Mindfulness Practice
CFS’ LaLa Café is a virtual place to learn, socialise and rejuvenate for everyone at CFS. It is conducted by our employees, partners, and vendors to cultivate a growth-driven and dynamic work environment.For the latest edition of LaLa Café, we invited Desmond Lim, psychotherapist, wellness advocate, and coach from Mind Culture to share about Mental Wellness and Mindfulness Practice.
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Desmond shared that deep breathing exercises can help reduce an
