Singaporean silat exponents Nurul Suhaila Mohd Saiful, Sheik Farhan and Sheik Ferdous, who clinched gold medals in the 18th World Pencak Silat Championship in 2018 came up with a novel idea to get Singaporeans to stay active during the circuit breaker: burpees. For every unique video of someone doing 10 burpees post
“It is important for people to stay physically strong and mentally resilient while staying indoors;” says Farhan, on behalf of the team. “We want to encourage Singaporeans to stay fit and healthy during this period, and hope they will join donating to the Sayang Sayang Fund.”
