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CFS’s Lala Café Series: Befriending Stress
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Events

CFS’s Lala Café Series: Befriending Stress

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CFS’s Lala Café is an employee engagement series for everyone at CFS to learn, socialise and rejuvenate.

For the October edition of LaLa Café, we had the pleasure of having Chai Lee Fong, a consultant at Lifeskills Institute, Joyce Tan, a clinical dietitian, and Liew Wei Yong, a fitness coach to share with us practical tips and advice on how to “Befriend Stress & Build Cognitive Fitness Through Diet and Strength”.

Lee Fong first led us through an engaging discussion on what is stress, and how to deal effectively with it. She shared that potential daily stressors could trigger 2 types of stress: acute stress vs chronic stress. Acute stress, being the stress we experience due to a sudden calamity befallen upon us or a temporary event, triggers in us a “fight, flight, freeze” response to stress. On the other hand, chronic stress is worse in that one could experience buildup of such stress, or to put it in Lee Fong’s words, the “drip drip drip effect” and hence cause burnout.

Lee Fong shared several stress management methods such as adopting a positive mindset. This could result in 3 key advantages, namely: growth, resilience and strength in us on the whole. She advocated that for every event, with a positive outlook, we could then cope better. For example, she suggested to view the pandemic from another lens, as something that previous generations have not had the chance to experience, and with this whole new light, it did seem like it was something special rather than catastrophic, proving that her method of taking on a positive view worked! She accentuated to all of us that stress can cause damage to the brain, such as the hippocampus. 

After Lee Fong’s wonderful sharing, we learnt more from Joyce who shared about nutrition and mental health.

Joyce shared in-depth knowledge on the different types of fat and sugars to avoid to prevent ourselves from going on a blood sugar rollercoaster, some hidden within our food and even our sauces! Many of us jumped at the chance and bombarded her with questions on what oils to use, whether plant-based milk was a better choice etc. She patiently answered all our questions and enlightened us on the truths behind certain myths such as brown rice and whole meal grains. 

She also shared more about one thing many working adults are obsessed with – coffee! Mainly she shared alternatives to sugars we could use in our coffee, such as Stevia, and advised against aspartame, as it is an artificial sweetener that could trick our tongue but not our brain. 

The session ended off with a live fitness demo by Wei Yong, who showed us numerous core exercises we could easily do at home using a chair or against a wall, as strengthening our core would benefit our strength and resilience as a whole and improve our brain health. She also demonstrated a few stretching exercises that would benefit us after sitting in front of the computer for long periods of time, which many of us were thankful and applauded her for. 

CFS takes pride in supporting our employees’ mental health and overall wellness, and supports mental health funds such as Mind The Gap 200. 

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Events

The case for philanthropy in the arts

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At the second edition of Art World Forum 2017: Creating Markets: Opportunities, Challenges and the Mainstream held on 27 September, the Community Foundation of Singapore (CFS) was invited to present the significance of philanthropy for the arts to an audience of art, thought and business leaders from the sector.

Moderated by Anne-Marie Clavelli, Head of Development and Strategy at CFS, along with Kola Luu, Director of Partnership Development from the National Gallery Singapore, the panel session on Art x Philanthropy: An Opportunity touched on two key questions: What is the value of the arts in a dynamic society like Singapore? Can philanthropy play a more strategic role in increasing a city’s cultural capital?

Both Anne-Marie and Kola backed up the discussion with statistics showing that while giving to the arts has been on the rise, it has also yet to mature to its full potential. Arts and Heritage only accounted for 7.1% of philanthropic donations in 2016, as compared to Social and Welfare (32.2%) and Education (25%)*.

“Why is it important for the private sector to become more involved in funding the arts?” asked Anne-Marie, “What we’ve seen across our work in CFS is that philanthropic efforts do not “substitute” government funding for causes, but address the gaps within an eco-system that the government might not be able to tackle.”

“The private sector can deliver a much-needed boost through sustained giving to the arts sector. This is particularly important as it takes time to cultivate and nurture the next generation of artists and audiences.”

Kola also noted foundations such as the Li Ka Shing Foundation and Temasek Foundation have recently added ‘building social capital’ as a key philanthropic goal. He added that art institutions could work towards demonstrating that their cause goes beyond mere art appreciation, and the arts contributes to future proofing the economy by nurturing a new generation of thoughtful, critical thinkers.

Charlotte Koh from the National Arts Council posed a question to the panellists regarding the need for strategies to sustain giving to the arts, in the face of yearly fluctuations in donations. While Kola highlighted that philanthropy to the arts should be viewed as a long-term endeavour which naturally has its ups and downs, Anne-Marie sounded an optimistic note, “Ultimately, giving to the arts is about the value of creativity in society. Singapore is a creative society, and donors will want to reflect that in how they spend their charitable dollars.” 

News coverage on the event by Luxuo can be read here.

* Source: Commissioner of Charities Annual Report 2016
Photo: Art World Forum

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Events

International Women’s Forum Singapore: Empowering young women for a better future

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They may come from disadvantaged families, juggling work with school, but that has not stopped them from pursuing their dreams or even helping others. For this, ten young women were presented with the 2016 International Women’s Forum (IWF)’s Education Grants on 30 September.

Managed by the Community Foundation of Singapore, the IWF Education Grants support young women who are currently pursuing a diploma or degree in local polytechnics or universities but face challenges in continuing their studies due to financial difficulties. Many come from low income families and need to work to pay school fees or supplement their household income.

Recipients are selected for their academic performance, as well as resilience and aspirations. During the selection process, the Education Grants Committee also highlighted that despite their difficult circumstances, many of the recipients still found time to give back to the community by taking part in voluntary work such as befriending the elderly and mentoring young children and teens.

At the dinner reception held at CapitaGreen and hosted by IWF Singapore leaders including Dr Aline Wong, Yu-Foo Yee Shoon, Arfat Selvam, Saw Phaik Hwa, Chong Siak Ching, Carmee Lim, Goh Swee Chen and Doreen Liu, recipients and mentors mingled and exchanged anecdotes and advice. The young ladies also took to the floor to share their struggles with work and studies, for some the responsibility of caring for ill or unemployed parents and above all their unwavering quest for further education.

The IWF women leaders applauded the strength and determination shown by the recipients and invited them to be ambassadors at the IWF Singapore 20th Anniversary Conference in 2017 so that they can continue to be an inspiration to others. As part of the mentoring programme, IWF leaders will impart guidance, career counselling and life skills to empower these young ladies for the future.

At the 20th Anniversary Conference, the organisation hopes to raise $250,000 to enable and empower even more young women to change the outcomes of their lives as well as their families’.

About the International Women’s Forum

The International Women’s Forum is a singularly unique organisation comprised of more than 6,400 dynamic women leaders in 34 countries and 75 forums around the world. IWF members span careers, cultures and continents, however, they are wholly aligned in their commitment to building better global leadership.

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News

Indonesia’s Karim Family Foundation raises S$200,000 to support badminton world champion Loh Kean Yew

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An Indonesian tycoon’s family foundation, the Karim Family Foundation, has raised S$200,000 to support badminton player Loh Kean Yew, the first Singaporean to win the Badminton World Federation World Championships.  

The Karim Family Foundation – set up by the family of Indonesian tycoon Bachtiar Karim and his wife Dewi Sukwanto – wanted to congratulate Loh for his win at the championships in December 2021, according to Zaobao. 

Previously, a crowdfunding initiative Ray of Hope as well as donations from 5 business leaders in Singapore also raised over S$158,000 for the badminton player. 

Bachtiar Karim is the executive chairman of Singapore-headquartered oil conglomerate Musim Mas. In 2021, the Karim family had a net worth of around US$3.5 billion, making it the 10th richest in Indonesia, according to Forbes. 

Cindy Karim, principal at the Karim Family Foundation, said the family was “inspired” by Loh’s perseverance and humility “even after such an amazing feat”. 

Noting that the foundation has had a focus on sports development, art and culture, mental health and education, she added: “We hope to inspire future Loh Kean Yews in Singapore.” 

The donation is being made through a donor-advised fund with The Community Foundation of Singapore. 

If you too, would like to support a cause of your choice, please click here. 

This article was originally published in Business Times here. Source: Business Times © SPH Media Limited. Permission required for reproduction.  

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Opinion

Pragmatic reasons to engage In philanthropy

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Educator George Jacobs became involved in philanthropy because he wanted to put his money where his mouth is. As someone who feels strongly about contributing to greater food security in Singapore, the passionate advocate for a vegan lifestyle established the Relaxed Fund to promote horticulture in the little red dot.

“My wife and I wanted to encourage people to eat more plant-based foods, as these foods boost human health and address global warming issues. One way to convince people to change their diets is to immerse them in growing greens themselves, so they feel a sense of ownership. Thus, they want the greens to find a good home — in their stomachs,” he says.

In partnership with the Community Foundation of Singapore, which enables philanthropy by matching donors’ interests with causes, the Relaxed Fund has thus far spearheaded the launch of three edible community gardens. Jacobs regards these gardens as a tangible step towards increasing the country’s self-reliance on food, saying, “The government has a 30 by 30 goal, for Singapore to produce 30 per cent of our food needs by 2030. Everyone needs to help if we are to reach this goal and home and community gardening is one method of achieving the target.”

Practically speaking, there is a need for the wealthy, particularly in Asia, to step forward the way Jacobs has. “Asia has amassed one-third of the world’s wealth, but still has two-thirds of the world’s poor,” says Dr Ruth Shapiro, chief executive officer of the Centre for Asian Philanthropy and Society (CAPS).

Practically speaking, there is a need for the wealthy, particularly in Asia, to step forward the way Jacobs has. “Asia has amassed one-third of the world’s wealth, but still has two-thirds of the world’s poor,” says Dr Ruth Shapiro, chief executive officer of the Centre for Asian Philanthropy and Society (CAPS).

In the wake of the Covid-19 pandemic, international support is on a gradual decline, which means an “Asia for Asia” centric philanthropy has to fill the gap, the Doing Good Index, the latest study by CAPS indicates. “There is now a unique opportunity to use this newly created wealth to alleviate poverty, protect the environment and promote societal resilience,” Dr Shapiro adds.

The advantage of philanthropy in its various forms is that it enables donors to steer the impact they hope to achieve in their field of interest. “Many donors who come to us already have a passion for a particular cause,” explains Catherine Loh, chief executive officer of the Community Foundation of Singapore (CFS). To date, its donors have given about $70 million to over 400 non-profit organisations in the areas of education, health, social and welfare, arts, culture, environment and more. “While charity is a natural, emotional impulse to an immediate situation and giving usually occurs in the short-term, philanthropy addresses the root cause of social issues and requires a more strategic, long-term approach.”

She cites former president SR Nathan, who established an education endowment fund with CFS after he stepped down as president, spurred by his personal experiences of overcoming hardships. The endowment fund has since helped many beneficiaries graduate with diplomas and degrees, hence securing a better future for these individuals and their families, an outcome that was close to his heart.

There are also business imperatives that spur some to engage in philanthropy. For starters, Singapore has the highest tax subsidy for charitable giving in the world at a rate of 250 percent for individuals and companies, which offers a strong incentive to give.

It also bodes well that many companies do care about the communities in which they operate, observes Dr Ruth Shapiro of CAPS — and philanthropy gives them an avenue to engage with these local communities in various ways. Funding social delivery organisations is one straightforward way of doing so. According to the Doing Good Index, the average social organisation in Singapore only receives 16 percent of their budget from companies, indicating there is potential for further monetary contributions.

“Businesses can encourage their employees to volunteer and sit on boards of non-profit organisations and social enterprises,” Dr Shapiro adds. She notes that in Singapore, only 55 percent of non-profit board members have corporate experience, hence encouraging volunteering in this form would allow important skills and business rigor to transfer to the social sector. Taking on such roles may also provide individuals with an additional opportunity to develop leadership skills that can benefit the business in turn.

Philanthropy via the establishment of a foundation dedicated to a specific cause can also be instrumental in uniting successors of a business or a family with shared purposes. “This is one way to pass on one’s interests and values and an opportunity to make an impact now in their lifetime and beyond,” says Loh.

Ultimately, at the end of the day, the oft uttered trope that by doing good, one feels good too might be the most powerful motivating factor. This concept, which is advocated by French neuroscientist turned Buddhist monk Matthieu Ricard, has been proven in many studies that show people who give are significantly happier than those who spend only on themselves.

Jacobs of the Relaxed Fund could not agree more. He says, “My wife and I have already lived for over sixty comfortable years. Taking a little time from our schedules instead of watching Netflix and spending a little of the funds we have accumulated, instead of using them for some products we do not need, is a sweet feeling.”

Source: a.com

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The competition was organised by City Harvest Community Services Association and received support from FUN! Fund, a Community Impact Fund jointly established by the Community Foundation of Singapore and the Agency for Integrated Care, with the aim of addressing social isolation among the elderly.

Senior Minister of State, Ministry of Communications and Information & Ministry of National Development Mr Tan Kiat How attended the event. He encouraged the elderly to stay physically and mentally well, as well as urging them to participate in community activities and enjoy their golden years together.

Learn more about FUN! Fund at https://www.cf.org.sg/fun-fund/.

 

The programme provides the children with a non-threatening platform to connect with peers and have positive conversations. In addition, it exposes them to different people who can assist to broaden their perspectives.

L.S., a volunteer with the Reading Odyssey programme @ Spooner Road

中心“常胜将军”胡锦盛:比赛限时反应要快

现年92岁的胡锦盛是最年长的参赛者。自2017年退休后,他几乎每天都到活跃乐龄中心报到,从此爱上了玩拉密,每次可玩上三个小时,在中心是“常胜将军”。

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